Frequently Asked Questions
What is a Life Coach?
A Life Coach is an expert in training people to expand their capabilities and apply new life strategies that impact all areas of their lives.
What is Life Coaching?
It is a partnership between a Coach and a Client designed to reach goals quickly while having fun, power and satisfaction.
What makes you different from other Life Coaches?
With over 40 years of combined experience, I bring a wealth of expertise to the table. I am a certified at the professional Life Coach level by International Coaches Federation, having completed a rigorous year-long training and certification program for Ontological Coaching through Accomplishment Coaching. In addition, I was a licensed Clinical Social Worker/Psychotherapist in Texas, with over 25 years of hands-on experience.
As your partner, I am committed to helping you achieve your personal and professional goals. I am also certified to administer and interpret the results of a CVI (Core Value Index), providing you with valuable insights into your core values and how they impact your decision-making and overall success.
What are your areas of expertise?
I specialize with Professionals in Individual and Group Coaching, Business and Leadership Training, Christian Life Coaching, Relationship Coaching, Changing one’s relationship with food and their bodies, and Mental Training for Athletes.
I am an expert at helping you shift your usual approach to your life and work. You will feel listened to, understood and respected.
What is the difference between Psychotherapy and Life Coaching?
Psychotherapy restores one’s functioning while relieving pain and while focusing on the ‘Why’ of issues. Psychotherapy often confronts your past.
Life Coaching works with your strengths to attain your goals and desires. Life Coaching focuses on the ‘How’ and the ‘What‘, while working in the present and moving you toward your future with intentional focus.
Personal Core Value Index Testing
This test is a revolutionary human assessment resource that provides a highly accurate description of your innate, unchanging nature. Learn more about yourself and your core motivational drivers than you ever have before!
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